About Us
Dr. Santosh Pillai 
Board Certified Psychiatrist
Dr. Santosh Pillai is a board-certified psychiatrist proudly serving Alabama and Florida. Born in Kerala, India, Dr. Pillai grew up in Warren, Michigan. He earned his Bachelor’s degree in Psychology at the University of Michigan in Ann Arbor, and his Master’s degree in Basic Medical Science from Wayne State University in Detroit, Michigan. He then attended medical school at Kirksville College of Osteopathic Medicine in Kirksville, Missouri which was the founding school of osteopathy.
After medical school Dr. Pillai’s training included a rotating medical internship, followed by his residency in psychiatry at Henry Ford Health System in Detroit. During this time Dr. Pillai also completed a fellowship in psychoanalytic psychotherapy at the Michigan Psychoanalytic Institute.
Dr. Pillai moved to Orlando, Florida in 2013, where he mainly worked in outpatient psychiatry. He also has significant experience working in inpatient psychiatric settings, nursing homes, and performing consultation liaison services on medical units. Dr. Pillai has extensive training and experience in Transcranial Magnetic Stimulation, Spravato (nasal Ketamine) treatment, and genetic psychotropic medication testing interpretation. He is Board Certified in Psychiatry by the American Board of Psychiatry and Neurology and holds licenses to practice medicine in both Florida and Alabama.
Dr. Pillai’s treatment philosophy emphasizes the importance of open communication and working dialogue with his patients. At the core of this approach, Dr. Pillai believes that carefully listening to his patients is essential to providing superior care and collaboratively reaching treatment goals. He also places an emphasis on natural ways of healing the mind and body in a holistic approach. As such, Dr. Pillai has been successful in treating a broad range of mental health issues and is committed to providing patients with the compassionate and effective care that they deserve.
Dr. Pillai treats adolescents 16 and up, adults and geriatric clients by providing evaluation, consultation and psychotropic medication management for the following symptoms and diseases:
- Mood & Anxiety Disorders: Depression, Anxiety, Panic Attacks, OCD, PTSD, Anger/Rage Mood Swings, Bipolar Disorder, Cyclothymia, PMDD.
- ADHD.
- Impulse Control Disorders: Intermittent Explosive Disorder, Eating Disorders, Substance Abuse Disorders
- Autism Spectrum Disorders
- Psychotic Disorders: Schizophrenia, Schizoaffective Disorder
- Trauma-Related Disorders including PTSD
Any other DSM-V listed diagnosis (including personality disorders).
When not in the office, Dr. Pillai enjoys spending quality time with his wife and family. Additionally, Dr. Pillai has a keen interest in traveling, movies, table tennis, and automobilia. Dr. Pillai’s most recent endeavor includes gaining expertise on natural herbs and supplements from around the world. It is our hope that through this website, we can spread the knowledge of safe and holistic medicine to people across the world.
Years of Medical Training
Approximate Patients Seen
Approximate Supplements Evaluated
The Holistic Lifestyle
A holistic lifestyle focuses on caring for your entire self—mind, body, and spirit. It’s about creating balance in your life rather than just treating symptoms or finding quick fixes.
Nourish Your Body
Eat real whole foods consider right vitamins & supplements, prioritize sleep/rest, and stay active in ways that feel good.
Support Your Mind
Manage stress, practice mindfulness, take care of your emotions, and take time to slow down & reset.
Live in Alignment
Make choices that reflect your values, foster supportive relationships, and combine scientific and natural healing.
Feed Your Spirit
Seek meaning through nature, faith, creativity, or reflection.
Connect. Breathe. Thrive.
Remember, perfection isn’t the goal; it’s about staying connected to your body, peace, and purpose.
Let OurHolisticMind.com guide you on this wellness journey!
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Frequently Asked Questions
Can Supplements Actually Improve My Mood?
Yes, it is possible for supplements to improve mood; however, individual responses may vary. It’s best to consult with your healthcare provider before starting any new supplement. Here are a few top examples:
- Omega-3 Fatty Acids (Fish Oil): Omega-3s, particularly EPA and DHA found in fish oil, are crucial for brain health and cognitive function. Some studies suggest they may reduce symptoms of anxiety and depression. They can also help with reducing inflammation in the body and improve cardiovascularhealth.
- Vitamin D: Optimal vitamin D levels (60-100 ng/mL) are associated with better mood. Sun exposure and fortified foods are natural sources, but supplements can be helpful, especially in areas with limited sunlight and easiest way to improve levels relatively quickly
- Magnesium: This mineral supports neurotransmitter function and mood regulation. Magnesium supplementation may help reduce symptoms of anxiety, depression, insomnia, and even restless leg syndrome(RLS).
- B-Vitamins: Vitamin B12 (greater than 400 pg/mL) and folate (B9) play important roles in mental well-being and improving energy.
Remember, these supplements are not standalone treatments for depression. Always seek professional guidance and consider them as additional options for overall well-being.
How Long Does It Take to See Results from Supplements for Mental Health?
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The time it takes to see results from supplements can vary based on individual factors, the specific supplement, and the dosage. However, here are some general guidelines:
- Omega-3 Fatty Acids (Fish Oil): Some people may notice improvements in their mood within a few weeks, while others may take longer. Consistent use is essential.
- Vitamin D: If you’re deficient, raising your vitamin D levels may take a few weeks to a few months. Regular testing helps monitor progress; I prefer to have levels checked at least once every 6 months.
- B-Vitamins: B-complex supplements may take a few weeks to show benefits as they support overall well-being.
Remember that supplements work best when combined with a healthy lifestyle, proper nutrition, exercise, and professional guidance.
Should I Take a “One A Day” Multivitamin?
The benefits of taking a daily multivitamin are a topic of ongoing debate. Here’s what the research indicates:
- Johns Hopkins Medicine: Researchers found that multivitamins don’t significantly reduce the risk of heart disease, cancer, cognitive decline, or early death. However, they recommend folic acid for women of childbearing potential to prevent neural tube defects during pregnancy.
- Forbes Health: Taking a daily multivitamin can help ensure against hidden micronutrient deficiencies that may impact immunity and overall health. Risks are low, and most people can benefit from them.
- Harvard Health: While most people get enough nutrients from their diet, a daily multivitamin can be inexpensive and safe. It may help maintain brain health and fill occasional gaps in nutrition.
Remember, a healthy diet is most important. If you’re uncertain, consult with your healthcare professional to determine whether multivitamins are right for you. Although I typically do not recommend multivitamins such as “Centrum” or “One A Day,” I have recently discovered a few companies that produce high-quality multivitamins. Please see the Top Multivitamins section on this website.
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Does It Matter Where I Buy My Supplements?
Yes, definitely! The label is often more important than the price. Here are some tips to help you make informed decisions:
Third-Party Testing: Look for brands that undergo extensive testing, ideally by a third party. Organizations like ConsumerLab.com, NSF International, and U.S. Pharmacopeia (USP) verify or certify products based on quality standards.
Quality Ingredients: Choose supplements with high-quality ingredients and have minimal fillers and do not contain unnecessary additives, such as calcium carbonate, cellulose, dicalcium phosphate, magnesium silicate, magnesium stearate, silicon dioxide, and titanium dioxide. These ingredients can negatively affect absorption, gut health, and the immune system.
Beware of Claims: Be cautious of claims that supplements can treat, diagnose, prevent, or cure diseases. Such claims are often misleading and may not be supported by evidence.
Remember, while price matters less, the right choice ensures you get the benefits you are looking for!
Does It Cost More to Buy My Supplements Through You?
No, it actually can be cheaper to buy through OurHolisticMind.com, as some of the products I endorse offer discounts for new customers. I have compiled a list of my top recommended supplements from over 15 years of experience as a physician to make it easier for you to choose the best options that may benefit you. Finding the right supplements can be daunting, but I hope this website helps you make informed decisions about your well-being. If you purchase supplements from this website using the referral links, a small portion of the proceeds will help my team cover the costs of maintaining this website and continuing to provide you with valuable knowledge and service however, it will never cost you anything additional to purchase through OurHolisticMind.com.
